bloGue – Standard Blog Post without Featured Image

After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days post-race and plan relaxed 60- to 80-minute walks over the […]

Weighing the Pros and Cons of improvement

You are the last hope of the universe. That’s right, baby. I ain’t your loverboy Flexo, the guy you love so much. You even love anyone pretending to be him! Oh sure! Blame the wizards! With gusto.